Things You Should Never Do That Cause Hair Fall
Introduction
So today I will tell you why your hair falls. I have mentioned 10 points in it. If you follow these points, your hair will never grow. If you want to save your hair by following these points properly, 10 Mistakes That Cause Hair Fall Fast & How to Avoid Them, then follow these points. I have done research especially for hair and found out these points, which can save your hair from falling.
10 Mistakes That Cause Hair Fall Fast & How to Avoid Them. Hair fall is one of the most common concerns among people across age groups, especially in India, where weather, lifestyle, diet, and pollution all play major roles. Losing 50–100 strands a day is considered normal, but when the hair fall becomes excessive, it’s a red flag you shouldn’t ignore. Unfortunately, most people focus only on shampoos or treatments while ignoring the daily habits that silently damage their hair.
In this in-depth guide, we’ll explore the top 10 things you should never do if you want to stop hair fall. These are often small, everyday habits—but they can have a massive impact on your hair health. 10 Mistakes That Cause Hair Fall Fast & How to Avoid Them. From the way you wash your hair to your emotional well-being, each point is backed by practical advice and science. So, if you’re struggling with unexplained hair thinning or hair loss, it’s time to start here.
Let’s begin with the first few causes that most people do without even realising their damaging effects.
🚫 1. Washing Hair with Hot Water
This is one of the most common and damaging habits. 10 Mistakes That Cause Hair Fall Fast. Hot water strips the natural oils (sebum) from your scalp, which acts as a protective layer. When that’s gone, your hair becomes dry, brittle, and prone to breakage.
Why does it cause hair fall?
10 Mistakes That Cause Hair Fall Fast. Hot water dehydrates your scalp, weakens hair roots, and opens up the hair cuticle excessively—making it fragile and frizzy. Over time, this results in increased shedding.
What to do instead:
Use lukewarm or cool water to rinse your hair. 10 Mistakes That Cause Hair Fall Fast. It helps retain moisture, keeps the scalp calm, and seals the cuticle after washing—making your hair appear smoother and stronger.
🚫 2. Tying Wet Hair or Sleeping with Wet Hair
Many people wash their hair in the evening and go to bed with it still wet. Others may tie their hair right after a shower to avoid tangling. But both practices are harmful.
Why does it cause hair fall?
Wet hair is at its weakest. 10 Mistakes That Cause Hair Fall Fast. When tied or rubbed against a pillow, it’s more likely to stretch and break. This can also lead to fungal infections on the scalp due to retained moisture—especially during monsoon or humid climates.
What to do instead:
Always dry your hair completely (preferably air dry) before tying it or sleeping. Avoid tying hair too tightly—even when dry—as that causes traction alopecia (hair loss due to pulling stress).
🚫 3. Using Harsh Shampoos Loaded with Sulfates and Parabens
The truth is, your shampoo could be silently damaging your scalp. Shampoos with harsh detergents like SLS (Sodium Lauryl Sulfate) and parabens strip away natural oils and irritate the scalp.
Why does it cause hair fall?
Such shampoos disturb the pH balance of your scalp, causing dryness, inflammation, and eventually leading to damaged follicles and hair thinning. 10 Mistakes That Cause Hair Fall Fast.
What to do instead:
Switch to mild, sulfate-free shampoos with natural or ayurvedic ingredients like amla, bhringraj, reetha, or aloe vera. Always read the label before purchasing.
🚫 4. Frequent Heat Styling Without Protection
Straighteners, curling irons, and blow dryers may give you perfect hair temporarily, but they come at a cost. Repeated heat breaks the protein bonds in hair strands.
Why does it cause hair fall?
Excessive heat weakens the keratin in your hair and makes the shaft brittle. 10 Mistakes That Cause Hair Fall Fast. Without heat protection, the damage is even worse. Over time, hair starts breaking off mid-shaft or from the root.
What to do instead:
- Use heat styling only once a week or less.
- Always use a heat protectant spray or serum before applying any heat.
- Let your hair air-dry naturally whenever possible.
🚫 5. Poor Diet and Nutrient Deficiency
You are what you eat—this applies to your hair, too. Your hair needs protein, iron, vitamins (especially B-complex and D), and zinc to grow and stay healthy.
Why does it cause hair fall?
A diet low in iron, biotin, and omega-3 fatty acids leads to brittle hair, slow growth, and more shedding. 10 Mistakes That Cause Hair Fall Fast. Crash diets and skipping meals also disturb the hormonal balance and increase hair loss.
What to do instead:
Include:
- Leafy greens like spinach
- Protein-rich foods like eggs, dals, and dairy
- Seeds like chia, flaxseeds, and pumpkin seeds
- Fruits like guava, papaya, and oranges
Also, drink enough water daily and avoid junk and fried food as much as possible.
🚫 6. Over-Brushing or Brushing Hair Aggressively
Many people believe that brushing their hair 100 times a day will make it shinier or healthier. But in reality, this old myth does more harm than good—especially when done incorrectly or too often.
Why does it cause hair fall?
Over-brushing stretches the hair shaft. 10 Mistakes That Cause Hair Fall Fast. weakens the roots, and causes unnecessary breakage—especially when hair is wet. Aggressive brushing also leads to scalp damage and irritation.
What to do instead:
- Brush only when needed—preferably twice a day, morning and night.
- Use a wide-tooth wooden comb or soft-bristle brush.
- Start from the ends and work upward to avoid tugging from the roots.
- Never brush wet hair. If needed, use a detangler or leave-in conditioner first.
🚫 7. Living with High Stress or Anxiety
This one is often underestimated. Chronic stress doesn’t just affect your mental health—it impacts your hair cycle too. Prolonged anxiety or emotional stress pushes hair follicles into the resting (telogen) phase, causing a condition known as telogen effluvium.
Why does it cause hair fall?
Stress causes hormonal imbalances, especially cortisol spikes, which interfere with hair growth. 10 Mistakes That Cause Hair Fall Fast. You might not notice the hair fall immediately—it often starts 2-3 months after the stress event.
What to do instead:
- Practice daily mindfulness or meditation (10 minutes helps)
- Try deep breathing, journaling, or nature walks
- Sleep at least 7–8 hours daily
- Limit caffeine and sugar intake
Taking care of your emotional health is essential for long-term hair health.
🚫 8. Excessive Chemical Treatments (Colouring, Rebonding, Bleaching)
Salon treatments like hair colouring, bleaching, straightening, 10 Mistakes That Cause Hair Fall Fast. and rebonding might offer temporary glam—but they’re chemical-intensive procedures that damage hair structure in the long run.
Why does it cause hair fall?
These treatments use harsh chemicals like ammonia and hydrogen peroxide. 10 Mistakes That Cause Hair Fall Fast. which strips the natural protein and moisture. They make the hair porous, weak, and prone to breakage.
What to do instead:
- Avoid repeated treatments within short intervals.
- Use natural alternatives, such as henna, coffee dye, or indigo.
- Always do a patch test before colouring.
- After treatment, use intensive repair hair masks and avoid heat styling for a few weeks.
🚫 9. Ignoring Scalp Health
People often focus only on hair strands and ignore the root of the problem—the scalp. But an unhealthy scalp filled with dandruff, buildup, or fungus is the leading cause of hair loss.
Why does it cause hair fall?
A dirty scalp clogs the follicles, restricts oxygen and nutrient flow, and invites infections. 10 Mistakes That Cause Hair Fall Fast. It also prevents new hair from growing effectively.
What to do instead:
- Exfoliate your scalp once a week using coffee or sugar scrubs
- Use tea tree oil (diluted) or neem water for fungal control
- Avoid tight hairstyles that pull on the scalp
- Massage regularly to stimulate blood circulation
Scalp care = Root care = Hair care.
🚫 10. Not Following a Consistent Hair Care Routine
Inconsistent care is as bad as no care. Many people only oil or treat their hair when it’s already falling, instead of having a regular maintenance routine.
Why does it cause hair fall?
Infrequent care leads to dry, neglected strands that become more vulnerable to weather changes, pollution, and stress.
What to do instead:
Build a weekly routine that includes:
- Oil massage twice a week
- Hair wash with mild shampoo
- Hair mask once every 10 days
- Scalp check for dandruff or irritation
- Balanced diet & hydration
Consistency is the secret to long-term hair strength and shine.
✅ Final Thoughts: What You Should Be Doing Instead
To sum it all up, avoiding these 10 habits can dramatically reduce hair fall over a few weeks. Hair loss isn’t only about genetics—it’s about lifestyle. 10 Mistakes That Cause Hair Fall Fast. From water temperature to brushing style, from emotional stress to scalp hygiene, each small change leads to visible improvement.
I am glad that you read all these points and if you follow them properly then you will be able to save your hair from getting wet, whatever problem you have in your hair will go away with these points, I even hope that if you do not do this then you will be safe and the problem of hair fall will also go away The problem of hair fall will not come from these points, 10 Mistakes That Cause Hair Fall Fast. You just follow these points properly and stop doing these things, then your hair fall can stop completely, and you will not get a good growth in your hair. For this, you have a formula for long-term